Okay, so I get it. Weeknights can be a total whirlwind, right? Between rushing home, trying to figure out what’s for dinner, and somehow getting it on the table before everyone melts into a puddle of exhaustion… yeah, I’ve been there. That’s exactly why I practically lived off this Flavorful Smoked Sausage With Sweet Potato Stir Fry Recipe for a good few months. It’s ridiculously fast, uses stuff I usually have hanging around, and honestly? It’s just plain delicious. The first time I whipped this up, it was pure accident. I had some leftover smoked sausage from a barbecue and a couple of sweet potatoes staring at me from the counter. I just threw things together in a pan, and wow, it was a total game-changer for my weeknight dinners. It hits that sweet spot of savory, a little sweet, and super satisfying. You’re going to love how simple and flavorful this is!

Why You’ll Love This Flavorful Smoked Sausage With Sweet Potato Stir Fry Recipe

Seriously, this stir fry is a weeknight warrior! Here’s why it’s become a staple in my kitchen and why I think you’ll love it too:

It’s lightning fast! We’re talking minimal prep and under 20 minutes of actual cooking. Perfect for those nights when you’re starving and short on time.
Super easy cleanup. Usually, it’s just one skillet, maybe a cutting board. Less time scrubbing pots means more time relaxing. Bliss!
Packed with flavor. The smoky sausage, naturally sweet potatoes, and the savory-sweet sauce just sing together. It’s a flavor explosion without a million ingredients.
So versatile. Don’t have a red pepper? Toss in broccoli! Want to spice it up? Add some chili flakes! It’s really forgiving.
Healthy-ish and filling! It’s a great way to get some good veggies and protein in without feeling like you’re eating diet food.

Ingredients for Your Flavorful Smoked Sausage With Sweet Potato Stir Fry

Alright, gathering up your ingredients is the first super important step. Trust me, having everything prepped and ready makes this stir fry come together in a flash. It’s all about that ‘mise en place’ thing they talk about in fancy kitchens, but we’re just doing it the home-cook way!

Here’s what you’ll need:

1 tablespoon olive oil – Just need a little to get things started.
1 pound smoked sausage – Sliced into about 1/2-inch thick rounds is perfect. Whatever kind you love works!
1 large sweet potato – Make sure it’s peeled and diced into nice, bite-sized cubes, about 1/2-inch or so. This is key for them cooking evenly!
1 medium onion – Chopped up. Yellow or white onions are great here.
1 red bell pepper – Also chopped. It adds such a pretty color and a little sweetness.
2 cloves garlic – Minced super fine. Oh, the smell!
1/4 cup soy sauce – This is the savory base for our sauce.
2 tablespoons honey – For that lovely touch of sweetness. You can always add more if you like it sweeter!
1 tablespoon cornstarch – This little guy is our thickening agent for the sauce.
1/4 cup water – To help dissolve the cornstarch and make our sauce just right.

Step-by-Step Guide to Making Your Flavorful Smoked Sausage With Sweet Potato Stir Fry

Okay, let’s get cooking! This is where the magic happens, and honestly, it’s so straightforward, you’ll be a stir-fry pro in no time flat. Remember, the key to a quick stir-fry is having everything prepped and ready to go *before* you even turn on the stove. It makes the whole process so much smoother and way less stressful. If you love the idea of sausage and potatoes, you might also enjoy this fried potatoes and onions with smoked sausage recipe while you’re here!

Preparing the Ingredients for Your Smoked Sausage and Sweet Potato Stir Fry

First things first, let’s talk about getting everything ready. This is what we in the biz call ‘mise en place,’ but really, it just means having all your ducks in a row! Chop those sweet potatoes into nice, even cubes – about half an inch is perfect. Slice your smoked sausage, dice your onion, chop that pretty red bell pepper, and give your garlic a good mince. Having it all prepped means you can just zoom through the cooking parts!

Cooking the Smoked Sausage and Vegetables

Grab your biggest skillet or a wok if you’ve got one. Heat up that olive oil over medium-high heat until it’s shimmering – you know, that point where it looks alive! Toss in your sliced smoked sausage and let it get nice and browned. Don’t rush this part; that browned bit is pure flavor! Once it’s beautiful, scoop it out and set it aside for a sec. Now, into that same skillet, throw in your diced sweet potatoes and chopped onion. Stir ‘em around every so often for about 8 to 10 minutes. You want them to get that lovely tender-crisp texture, not mushy! Then, toss in the red bell pepper and that minced garlic. Stir it all for just another minute until you can really smell that garlic waking up. Be careful not to burn the garlic!

Creating the Flavorful Stir Fry Sauce

While your veggies are doing their thing, whip up your sauce. It’s ridiculously simple. In a small bowl, whisk together the soy sauce, that wonderful honey, the cornstarch, and the water. Give it a really good whisking until there are no lumps of cornstarch hiding in there. This is what’s going to bring everything together and give our stir fry that amazing sweet and savory glaze. It’s going to thicken up beautifully when it hits the hot pan.

Bringing it All Together: The Final Stir Fry

Now for the grand finale! Pour that glorious sauce mixture right into the skillet with your cooked veggies. Keep stirring constantly – you’ll see it start to bubble and thicken up really fast. Once it’s nice and glossy, return your browned smoked sausage back into the pan. Give everything a good toss to make sure every single piece, from the sausage to the sweet potato cubes, is coated in that delicious sauce. Do you smell that? Yep, that’s dinner! Serve it up right away while it’s hot and wonderful.

Tips for the Best Flavorful Smoked Sausage With Sweet Potato Stir Fry

You’ve got the recipe, but let’s sprinkle in a few little secrets to make your Flavorful Smoked Sausage With Sweet Potato Stir Fry absolutely sing. It’s all about those little things that take a good dish to a *great* dish, you know? Trust me, these tweaks make all the difference!

– Pick the right sausage! Not all smoked sausages are created equal. I prefer a good quality, slightly firmer smoked sausage that browns up nicely. Avoid the super soft, almost mushy ones. A good kielbasa or even a spicy andouille works wonders here if you want a kick! This will make your stir fry extra flavorful.

– Don’t overcook the veggies! Remember, we want that tender-crisp texture. Sweet potatoes take a bit longer, so start those first. The bell pepper and onion should still have a little bite to them. Nobody likes sad, soggy vegetables in their stir fry!

– Get that sauce right! Whisk that cornstarch and water mixture THOROUGHLY before adding the soy sauce and honey. If you don’t, you’ll get lumps, and nobody wants a lumpy sauce. Also, don’t walk away from the pan once the sauce is in; it thickens up super fast and can go from perfect to burnt in seconds.

– Taste and adjust! Before you serve, give it a quick taste. Does it need a tiny bit more sweetness? Add a smidge more honey. A little more saltiness? A splash more soy sauce. It’s your stir fry, make it perfect for *your* taste buds!

These little tricks really elevate this dish. If you’re a fan of stir-fries, you might want to check out my Broccoli Chicken Stir Fry or this amazing Chicken with Pepper and Honey Soy Sauce. Happy cooking!

Ingredient Notes and Substitutions for Your Stir Fry

Okay, so you’ve got the recipe, but what if you’re missing something, or just want to switch things up? No worries! This stir fry is super adaptable.

The Sausage: I just love a good smoky sausage here, maybe a Polish kielbasa or even an Andouille if you want a little spicy kick! If you can’t find smoked sausage, any firm, pre-cooked sausage would probably work in a pinch. You could even try it with cubed ham if you’re feeling really adventurous, though it won’t have that signature smoky depth.

Sweet Potatoes: If sweet potatoes aren’t your jam, regular potatoes can work, but they’ll need a bit longer to soften up and might not give you that same sweet contrast. Butternut squash is another fantastic option if you have some lying around!

Veggies: This is where you can really go wild! Broccoli florets, snap peas, green beans, carrots (thinly sliced!), or even a bag of frozen stir-fry veggies would be awesome additions. Just toss them in with the other vegetables and adjust cooking time as needed. You really can’t go wrong!

Serving Suggestions for Your Flavorful Smoked Sausage Stir Fry

This smoky, sweet, and savory stir fry is fantastic on its own, but it really shines when you pair it with some simple sides. For a complete meal, I always love serving it over a bed of fluffy steamed rice. My chicken fried rice is amazing with it, or you could just do plain white or brown rice. Sometimes, if I’m feeling extra healthy, I’ll just serve it alongside a simple green salad with a light vinaigrette. Noodles are also a great option if you’re a pasta person! And if you love fried rice, you have to try my other baked rice with chicken too!

Storage and Reheating Instructions

Got leftovers? Lucky you! This stir fry holds up beautifully. Once it’s cooled down a bit, just pop it into an airtight container. It’ll stay good in the fridge for about 3 to 4 days. When you’re ready to reheat, I find the microwave works great for a quick zap. Just stir it halfway through to make sure it heats evenly. If you’re feeling fancy, you can also gently reheat it in a skillet over low heat with a tiny splash of water or broth to loosen everything up. Either way, it’s still super tasty the next day!

Frequently Asked Questions about Smoked Sausage and Sweet Potato Stir Fry

Got questions about this speedy, savory stir fry? I’ve got answers! It’s one of those dishes that’s pretty hard to mess up, but I know you might be wondering about a few things. Honestly, this recipe is so forgiving, but let’s dive into some common queries!

Can I use different types of sausage?

Absolutely! While I adore smoked sausage for its distinct flavor, feel free to experiment! A good Polish kielbasa, chorizo (if you love spice!), or even a good quality pre-cooked Italian sausage would be delicious. Just make sure it’s fully cooked before adding it back to the pan. Your stir fry, your rules!

What other vegetables can I add to this stir fry?

Oh, the veggie possibilities are endless! If you’ve got them hanging around, broccoli florets, snap peas, green beans, sliced carrots, mushrooms, or even some chopped zucchini would be fantastic additions. Just toss them in with the sweet potatoes and onions, giving them enough time to cook through to your desired tenderness.

Is this recipe spicy?

This particular version isn’t typically spicy, leaning more towards sweet and savory. The heat comes from the smoked sausage itself, and mine is usually mild. But if you’re a heat-seeker like me sometimes, try adding a pinch of red pepper flakes along with the garlic, or use a spicier smoked sausage like Andouille. You could even drizzle a little sriracha over the top when serving!

How can I make this stir fry healthier?

Great question! You’re already getting good stuff with the sweet potatoes and veggies. For a healthier twist, you could use a lower-sodium soy sauce or tamari. You can also reduce the honey slightly if you’re watching sugar intake, or bump up the veggie quantity for more fiber. Serving it over cauliflower rice instead of regular rice is another fantastic low-carb option!

Nutritional Information (Estimated)

Just a quick heads-up about the numbers you see below: this is an *estimated* nutritional breakdown for one serving of our Flavorful Smoked Sausage With Sweet Potato Stir Fry. Think of it as a ballpark figure! Because we all use slightly different brands of sausage, different amounts of honey, or maybe toss in extra veggies, your exact numbers might wiggle around a bit. It’s a good general guide, but remember, your kitchen your rules!

Per Serving:

Calories: Approximately 450
Protein: Around 20g
Carbohydrates: About 50g
Fat: Roughly 20g
Sodium: Around 1200mg

Flavorful Smoked Sausage With Sweet Potato Stir Fry

Author: smaakvolle.nl
Total Time: 35 min
Yield: 4 servings 1x
Diet: Vegetarian

Print Recipe

Description

A quick and easy stir fry featuring smoked sausage and sweet potatoes.

Ingredients

Scale

1 tablespoon olive oil
1 pound smoked sausage, sliced
1 large sweet potato, peeled and diced
1 medium onion, chopped
1 red bell pepper, chopped
2 cloves garlic, minced
1/4 cup soy sauce
2 tablespoons honey
1 tablespoon cornstarch
1/4 cup water

Instructions

Heat olive oil in a large skillet or wok over medium-high heat.
Add smoked sausage and cook until browned. Remove sausage from skillet and set aside.
Add sweet potato and onion to the skillet. Cook, stirring occasionally, until tender-crisp, about 8-10 minutes.
Add red bell pepper and garlic. Cook for 1 minute more until fragrant.
In a small bowl, whisk together soy sauce, honey, cornstarch, and water.
Pour the sauce into the skillet with the vegetables. Bring to a simmer, stirring constantly, until the sauce thickens.
Return the cooked sausage to the skillet and toss to coat.
Serve immediately.

Notes

You can add other vegetables like broccoli or snap peas.
Adjust sweetness with more or less honey.

Prep Time: 15 min
Cook Time: 20 min
Category: Dinner
Method: Stir Fry
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 25g
Sodium: 1200mg
Fat: 20g
Saturated Fat: 8g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 5g
Protein: 20g
Cholesterol: 60mg

Keywords: smoked sausage, sweet potato, stir fry, easy recipe, quick dinner, sausage recipe