Okay, so you know those nights when you’re staring into the pantry, totally drained, and the last thing you want to do is spend hours in the kitchen? Yeah, I live for those nights! That’s exactly how this Irresistible Chicken Sausages With Zucchini Pasta was born. It’s seriously like my secret weapon for weeknight wins. It’s packed with flavor, surprisingly healthy thanks to all that zucchini, and it comes together so fast, you’ll wonder where it’s been all your life. Trust me, it’s become a go-to for my family when we need something delicious and fuss-free. It’s proof that amazing meals don’t need to be complicated!

Why You’ll Love This Irresistible Chicken Sausages With Zucchini Pasta

This dish is an absolute winner for so many reasons:

Super Quick Prep: Seriously, you can have this on the table in about 30 minutes, making it perfect for those busy weeknights.
Healthy & Delicious: It’s packed with lean protein from the chicken sausage and getting your veggies in with that spiralized zucchini never tasted so good!
Flavor Explosion: The garlic, a hint of spice, and savory sausage all come together for a taste that’s way more exciting than your average pasta.
One-Pan Wonder: Most of the magic happens in just one skillet, which means less cleanup. Yes, please!

Ingredients for Irresistible Chicken Sausages With Zucchini Pasta

So, here’s what you’ll need to whip up this fantastic meal. Don’t worry, it’s all pretty standard stuff you might already have! The star players here are the chicken sausages – I like to get the ones that are already seasoned nicely. And of course, the zucchini, which we’ll turn into pasta.

1 pound chicken sausages, sliced into coins (about 1/2 inch thick)
2 medium zucchini, spiralized or julienned for that pasta shape
1 tablespoon good quality olive oil
2 cloves fresh garlic, minced nice and fine
1/4 teaspoon red pepper flakes (totally optional, but trust me, it adds a little kick you’ll love!)
1/4 cup grated Parmesan cheese, plus more for serving if you’re feeling fancy
Salt and freshly ground black pepper, to taste

Essential Equipment for Making Chicken Sausages With Zucchini Pasta

You really don’t need much for this easy recipe, which is part of why I love it so much! You’ll want a good-sized skillet – preferably non-stick – because we’re doing most of the work in one pan. A sharp knife for slicing those sausages and a cutting board are a must. And of course, a spiralizer or a julienne peeler to get those zucchini noodles going. That’s pretty much it!

Step-by-Step Guide to Preparing Irresistible Chicken Sausages With Zucchini Pasta

Alright, let’s get this party started! This recipe is honestly so straightforward, you’ll be wondering what took you so long to try it. Just follow these easy steps and you’ll have a delicious, healthy meal on the table in no time.

Cooking the Chicken Sausages

First things first, grab your sliced chicken sausages and toss them into a nice, warm skillet over medium heat. We want them to get a lovely golden-brown all over, getting a little crispy around the edges. This usually takes about 5-7 minutes. Once they’re looking gorgeous and cooked through, just scoop them out and set them aside on a plate. We’re doing this so they don’t overcook while we do the rest of the magic in the pan.

Building the Flavor Base

Now, in that same skillet – don’t wash it, all that flavor is important! – drizzle in your olive oil. Let it heat up for just a second, then toss in your minced garlic. If you’re using those red pepper flakes, now’s their time to shine! Give it a quick stir for about 30 seconds, just until you can really smell that gorgeous garlicky aroma. Be careful not to burn the garlic, though; burnt garlic is *not* our friend!

Cooking the Zucchini Pasta

Here comes the fun part – the zucchini! Add your spiralized or julienned zucchini right into the skillet with the garlic and oil. We’re just going to give it a quick sauté, about 2 to 3 minutes. You want it to get just slightly tender, still with a little bite to it. We’re not making mush here, we’re making zucchini noodles that are perfectly *al dente*.

Combining and Finishing the Dish

Now for the grand reunion! Bring those lovely cooked chicken sausages back into the skillet with the zucchini. Give everything a good toss to mix it all up. Then, sprinkle in that grated Parmesan cheese. Stir it all together until the cheese melts into a light, lovely sauce that coats everything. Finally, give it a taste. Add your salt and freshly ground black pepper until it tastes just perfect to you. Oh, and if you’re looking for more amazing pasta ideas, definitely check out my Bruschetta Chicken Pasta or the super creamy Creamy Garlic Chicken Pasta. Serve this beauty up immediately and enjoy!

Tips for Success with Your Irresistible Chicken Sausages With Zucchini Pasta

Okay, so you’ve got the recipe, but sometimes a little extra nudge makes all the difference, right? Here are my top tips to make sure your Irresistible Chicken Sausages With Zucchini Pasta is absolutely perfect every single time. First off, don’t overcook your zucchini noodles! They cook super fast, and you really want them to have a slight bite, not turn into mush. Think “tender zing,” not “soggy slime.” Also, a good quality chicken sausage really makes a difference here; look for one that’s already nicely seasoned. And for goodness sake, don’t burn that garlic! Keep an eye on it and stir it constantly. If you’re a big zucchini fan, you might also love my Crispy Baked Zucchini Fries – they’re a totally different vibe but equally delicious!

Ingredient Notes and Substitutions

Let’s chat about a couple of things in this recipe. For the chicken sausages, feel free to grab your favorite kind – spicy Italian, honey garlic, whatever makes your taste buds happy! If you can’t find chicken sausages, regular pork sausages would totally work too, though they might change the flavor profile a bit. And if you don’t have a spiralizer, don’t sweat it! You can just use a regular vegetable peeler to make thin ribbons or julienne strips of zucchini. Easy peasy!

Frequently Asked Questions About Irresistible Chicken Sausages With Zucchini Pasta

Got questions about whipping up this tasty chicken sausage and zucchini pasta? I’ve got you covered! For more delicious pasta ideas, you should totally check out my Summer Pasta Salad – it’s perfect for warmer days!

Can I use different types of chicken sausage?

Oh, absolutely! Load up your pasta with whatever chicken sausage you love. Spicy Italian adds a nice kick, while a honey garlic one brings a touch of sweetness. Just slice and cook as usual, though cooking times might vary a *tiny* bit depending on the thickness.

What other vegetables can I add to this pasta dish?

Get creative! The recipe notes are a great starting point. Bell peppers (any color!) would be delicious sautéed with the garlic, or ripe cherry tomatoes halved would burst with flavor. Even a handful of spinach wilted in at the end is fantastic.

How can I make this dish creamier?

If you’re dreaming of a super creamy sauce, you’re in luck! A splash of heavy cream stirred in at the very end, right before the Parmesan, works wonders. Or, toss in a tablespoon of butter with the Parmesan; it adds a lovely richness that coats everything beautifully.

Nutritional Information (Estimated)

Just a heads-up, this is a general estimate for what you’ll get in one serving of this delicious dish. Keep in mind that things like the specific brand of chicken sausage you use or how much olive oil you drizzle can change these numbers a bit. But generally, this pasta is a pretty balanced meal!

Share Your Irresistible Chicken Sausages With Zucchini Pasta Creations!

Okay, so I’ve told you all my secrets for this super easy and delicious pasta, but now it’s your turn! Did you make it? Did you try a fun variation? I’d absolutely LOVE to see your photos or hear about how it turned out in the comments below. And if you loved it, maybe tell a friend or share it on social media. It really helps out the blog, and I just love seeing what you all create! If you enjoyed this recipe, you might also want to check out my Bruschetta Chicken Pasta too!

Irresistible Chicken Sausages With Zucchini Pasta

Author: smaakvolle.nl
Total Time: 30 min
Yield: 4 servings 1x
Diet: Vegetarian

Print Recipe

Description

A simple and flavorful pasta dish featuring chicken sausages and zucchini.

Ingredients

Scale

1 pound chicken sausages, sliced
2 medium zucchini, spiralized or julienned
1 tablespoon olive oil
2 cloves garlic, minced
1/4 teaspoon red pepper flakes (optional)
1/4 cup grated Parmesan cheese
Salt and black pepper to taste

Instructions

Cook the chicken sausages in a large skillet over medium heat until browned. Remove sausages and set aside.
Add olive oil to the same skillet. Add minced garlic and red pepper flakes (if using) and cook for 30 seconds until fragrant.
Add the spiralized zucchini to the skillet and cook for 2-3 minutes until slightly tender.
Return the cooked chicken sausages to the skillet.
Toss everything together. Stir in the Parmesan cheese.
Season with salt and black pepper to taste. Serve immediately.

Notes

You can substitute other vegetables like bell peppers or cherry tomatoes.
For a creamier sauce, add a splash of heavy cream or a tablespoon of butter.

Prep Time: 15 min
Cook Time: 15 min
Category: Dinner
Method: Stovetop
Cuisine: Italian-American

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 5g
Sodium: 800mg
Fat: 25g
Saturated Fat: 8g
Unsaturated Fat: 17g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 4g
Protein: 30g
Cholesterol: 100mg

Keywords: chicken sausage, zucchini pasta, pasta recipe, quick dinner, easy meal, healthy pasta