Oh, you know those days when the sun is just blazing and all you want is something super fresh and light? That’s when this Refreshing Tomato Cucumber Salad becomes my absolute best friend! It’s the perfect summer dish, seriously. I remember one stifling July afternoon, we had friends over for an impromptu BBQ, and I whipped this up in like, ten minutes flat. Everyone raved about it! It’s just so simple, incredibly easy, and tastes like pure summer in a bowl. No complicated steps, no fancy ingredients, just pure, delicious refreshment. Trust me, you’re gonna want to keep this one in your back pocket all season!

Why This Refreshing Tomato Cucumber Salad is Perfect for Summer
Okay, so why is this salad *the* go-to when it’s hot outside? Honestly, it’s a lifesaver for so many reasons!
- Speedy Gonzales: We’re talking about a salad you can whip up in literally minutes. No cooking required, people! Perfect for when the last thing you want to do is stand over a hot stove.
- Barely Any Ingredients: You probably have most of what you need in your fridge right now. Tomatoes, cucumber, onion, a few pantry staples – that’s it! It’s so straightforward.
- Super Versatile: This salad isn’t picky. It plays well with everything! Serve it alongside burgers fresh off the grill, some grilled chicken, fish, or even just with some crusty bread. It’s basically the ultimate sidekick for any summer meal.
- Cooling Powerhouse: Cucumbers are naturally cooling, and the fresh dressing just adds to that refreshing vibe. It’s like a mini oasis for your taste buds on a sweltering day. You could even marinate the cucumber a bit like this or just have it as a simple Caprese style!
Gather Your Ingredients for a Refreshing Tomato Cucumber Salad
Alright, collecting your ingredients for this salad is honestly part of the fun because it’s so simple! It’s like a scavenger hunt in your own kitchen. Here’s what you’ll need to grab:
- 2 large tomatoes: I like to chop them into bite-sized pieces. Roma or vine-ripened work great, just make sure they’re nice and juicy!
- 1 cucumber: Peel it first – I find that gets rid of any bitter skin. Then, chop it up. If the seeds look a bit big, scoop ’em out before chopping. No one wants watery salad!
- 1/2 red onion: Slice this super thin. Red onion has a nice little bite that’s perfect here, but if you’re not a huge raw onion fan, you can soak the slices in cold water for about 10 minutes to mellow out the flavor a bit.
- 2 tablespoons fresh parsley: Don’t skip the fresh parsley! It adds this amazing brightness and a pop of green color. Chop it up nice and fine.
- 2 tablespoons olive oil: Good quality extra virgin olive oil makes a difference here. It’s the base of our simple dressing!
- 1 tablespoon red wine vinegar: This gives our dressing that little zing! It’s tart and tangy, and just perfect with the sweet tomatoes and cool cucumber.
- Salt: To taste, of course! A good pinch really brings out all the flavors.
- Black pepper: Freshly ground black pepper is best – it adds a little kick.
That’s really all there is to it! See? Easy peasy!

Step-by-Step Guide: Making Your Perfect Summer Dish
Alright, let’s get this show on the road! Making this refreshing tomato cucumber salad is so simple, it’s almost too easy. But trust me, the results are totally worth it. It’s so quick, you’ll have a gorgeous, fresh side dish ready in minutes. It’s perfect for those last-minute get-togethers or when you just need a little something bright and delicious.
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Combine Your Veggies: Grab a big ol’ mixing bowl. Toss in your chopped tomatoes, your peeled and chopped cucumber, and those super-thinly sliced red onions. Give it a gentle nudge to mix them around a bit. This is where the magic starts!
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Whip Up That Dressing: In a separate, smaller bowl – a mini bowl or even a sturdy mug works fine – whisk together the olive oil and red wine vinegar. Just a quick little whisk until they look like they’re best friends. That’s it! No fancy emulsion needed here.
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Dress It Up: Pour that lovely dressing right over the vegetables in the big bowl. Try to get it all in there!
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Add the Freshness: Now, sprinkle in your chopped fresh parsley. This is what gives it that gorgeous freshness. And don’t forget your salt and pepper! I like to add these last so I can really taste as I go, but you do you!
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Toss Gently: This is the final step! Using two spoons or just your clean hands, gently toss everything together. You want to coat all those yummy veggies with the dressing without mashing them up. Think of it like a gentle hug for your salad.
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Serve It Up! This salad is best served right away while everything is super crisp and vibrant. It’s almost like the flavors haven’t even had time to think about getting lazy!
My little secret? If I have a sec, I love to spoon this salad onto some toasted baguette slices, maybe just a tiny swipe of garlic butter on the toast first. It’s like an instant ultimate bruschetta without even trying! So good!

Tips for the Best Refreshing Tomato Cucumber Salad
Want to make this salad absolutely amazing every single time? It’s all about a few little tricks! Since this salad is so simple, the quality of your ingredients really shines through, so pick the best you can find. Make sure those tomatoes are ripe and juicy – none of those sad, mealy ones. And a crisp cucumber is key; I usually go for the English or Persian varieties because they have thinner skins and fewer seeds.
My biggest tip? Don’t overdress it! You want to coat everything lightly, not drown it. Too much dressing can make the salad watery, and we want that fresh, crisp bite. If you’re not a fan of red wine vinegar, a splash of white wine vinegar or even apple cider vinegar works too. Or, if you’re feeling adventurous, try a little drizzle of flavored vinegar! Honestly though, if you don’t have any vinegar, a bit of lemon juice does the trick in a pinch. You could even try a creamy base like this amazing garlic mayo or a zesty dressing reminiscent of this Mexican-style one!
And for a little personal touch, I like to chill the chopped veggies for about 15-20 minutes *before* I add the dressing. It just makes everything extra crisp and cool. Think of it as giving your salad a little spa moment before it hits the bowl! It makes a huge difference on a hot day.
Variations for Your Perfect Summer Dish
This salad is already amazing, right? But sometimes, you just want to jazz things up a little! It’s so easy to make this recipe your own. A lot of the time, I’ll toss in some crumbled feta cheese – oh my goodness, the creamy, salty goodness with the tomatoes and cucumber? Divine! It totally transforms it. Or, if I have some Kalamata olives kicking around, a handful of those adds a wonderful briny punch that just sings with the red wine vinegar.
Bell peppers are also a fantastic addition, especially red or yellow ones for extra color and a little crunch. And herbs! While parsley is great, I sometimes swap it out for fresh mint or even a little dill if I’m feeling fancy. Mint is super refreshing, and dill is just lovely with cucumber. It’s like taking a whole new trip with this already fantastic salad, kind of like how they marinate their cukes and tomatoes over here. It’s all about playing with those flavors!
Serving and Storing Your Refreshing Tomato Cucumber Salad
This salad is just begging to be served right away, honestly. It’s at its absolute best when everything is crisp and bright. I love bringing it out to complement some juicy grilled chicken or burgers hot off the barbecue. It’s also fantastic with grilled fish or even just alongside some crusty bread if you’re having a lighter meal. Think of it as your summer meal’s best friend! If you’re feeling a little fancy, it even makes a lovely starter, maybe with a little drizzle of balsamic glaze, sort of like a simplified Caprese.
Now, what about leftovers? Well, this salad doesn’t exactly love sitting around for days. Because of the tomatoes and cucumber, it can get a bit watery. My best tip is to store the veggies and the dressing separately if you know you won’t finish it all. That way, you can toss it all together just before serving again. If you do have to store it ready-made, pop it in an airtight container in the fridge. It’ll keep for about a day, but it really is most delightful during its first hour!

Frequently Asked Questions About This Summer Dish
Got questions about this super simple, super tasty salad? I’ve got answers! Let’s dive in.
Can I make this salad ahead of time?
You know, this salad is really best when it’s fresh. The tomatoes and cucumbers release their juices, which is great for flavor but can make it a little soggy if it sits too long. If you absolutely need to get a head start, I’d chop all your veggies and make your dressing separately. Then, just mix it all together right before you plan to serve it. That way, everything stays nice and crisp!
What are good substitutes for red wine vinegar?
Oh, don’t worry if you’re out of red wine vinegar! It’s totally fine. White wine vinegar is a pretty straightforward swap and works wonderfully. Apple cider vinegar will also give you a nice tang. If you don’t have any of those, a squeeze of fresh lemon juice is a fantastic alternative and adds a lovely brightness. Just start with a tablespoon and add more if you think it needs it!
How can I make this salad spicier?
If you like a little heat, this salad is a great canvas for it! The easiest way is to finely chop a small jalapeño or a pinch of red pepper flakes and toss them in with the vegetables. You could even add a tiny bit of hot sauce to your dressing. Just be careful – a little goes a long way to give it that extra kick without overpowering those fresh veggie flavors!
Can I add cheese to this salad?
Absolutely! Adding cheese is one of my favorite ways to change things up. Crumbled feta is divine in this – it adds this salty, creamy element that is just *chef’s kiss*. Goat cheese also works really well. If you happen to have some fresh mozzarella balls (bocconcini), you can definitely toss those in too for a more Mediterranean vibe.
Nutritional Information
Just a little heads-up, these numbers are approximate and can wiggle around a bit depending on exactly what you use! But for a serving of this amazing salad, you’re looking at rougly:
- Calories: 75
- Fat: 6g
- Protein: 1g
- Carbohydrates: 5g
It’s super light and healthy, perfect for guilt-free snacking!
Print
Refreshing Tomato Cucumber Salad
- Total Time: 15 min
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A simple and refreshing salad perfect for summer.
Ingredients
- 2 large tomatoes, chopped
- 1 cucumber, peeled and chopped
- 1/2 red onion, thinly sliced
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt to taste
- Black pepper to taste
Instructions
- Combine chopped tomatoes, cucumber, and red onion in a large bowl.
- In a small bowl, whisk together olive oil and red wine vinegar.
- Pour the dressing over the vegetables.
- Add chopped parsley, salt, and pepper.
- Toss gently to combine.
- Serve immediately.
Notes
- For a creamier salad, add 1/4 cup of crumbled feta cheese.
- Chill for 30 minutes before serving for a cooler salad.
- Prep Time: 15 min
- Cook Time: 0 min
- Category: Salad
- Method: No Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 of salad
- Calories: 75
- Sugar: 4g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Keywords: tomato cucumber salad, summer salad, refreshing salad, easy salad, side dish
