Okay, you guys, get ready for a total game-changer for your sweet cravings! If you’re anything like me, sometimes you just need a little something sweet, especially when you’re trying to keep things keto. That’s where these No Bake Keto Chocolate Mint Bars come in. Seriously, they are a lifesaver! I whipped these up the other day when I was seriously jonesing for something chocolatey and minty, and wow, did they deliver. They’re so ridiculously easy, you don’t even have to turn on the oven. It’s like magic for your keto lifestyle!

Gather Your Ingredients for No Bake Keto Chocolate Mint Bars

Alright, let’s talk about what you’ll need to make these little bites of heaven. The beauty of these No Bake Keto Chocolate Mint Bars is that they use pretty simple stuff you might even have in your pantry right now. We’re keeping it keto-friendly, so no sugar here, just pure deliciousness! I love how these ingredients come together so easily. You’ll want to grab everything before you start mixing, trust me, it makes the whole process super smooth.

Dry Ingredients for Your No Bake Keto Chocolate Mint Bars

First up, the dry crew! We’ve got 1 cup of almond flour – this is our base, giving it that nice, slightly crumbly texture without the carbs. Then comes 1/2 cup of unsweetened cocoa powder; make sure it’s unsweetened so we don’t sneak in any hidden sugars. For sweetness, we’re using 1/4 cup of erythritol or your favorite keto-friendly sweetener. Erythritol is great because it bakes well and doesn’t have that weird aftertaste some sweeteners can have. And just a pinch of 1/4 teaspoon of salt to really make all those chocolatey flavors pop!

Wet Ingredients for Your No Bake Keto Chocolate Mint Bars

Now for the magic binders! You’ll need 1/2 cup of melted coconut oil. Coconut oil is fantastic for no-bake recipes because it solidifies in the fridge, helping our bars hold their shape. Make sure it’s just melted, not piping hot. And for that signature refreshing kick, we’ve got 1 teaspoon of peppermint extract. This is where you can really play around – if you love a strong mint flavor, add a tiny bit more, or if you prefer it subtle, dial it back. Oh, and if you’re feeling extra fancy, have about 1/2 cup of sugar-free chocolate chips ready to go for a little topping surprise!

Effortless Steps to Create No Bake Keto Chocolate Mint Bars

Seriously, you guys, these bars are SO easy. Like, I-can-barely-mess-this-up easy. The best part is that we don’t even need to heat up the kitchen. Just follow these simple steps and you’ll have delicious No Bake Keto Chocolate Mint Bars in no time!

Prepare Your Baking Dish

First things first, grab an 8×8 inch baking dish. You want to line it with parchment paper. This is super important because it makes getting the bars out a breeze. Just let the paper hang over the sides a little – it creates handles, making it easy to lift the whole slab out once it’s firm. No sticking, no drama!

Combine the Dry Ingredients

In a medium-sized bowl, just whisk together all your dry ingredients: the almond flour, the unsweetened cocoa powder, your keto sweetener, and that little bit of salt. Give it a good whisk until everything is nicely combined. You want to make sure there are no big clumps of cocoa powder or sweetener hanging around. This ensures an even flavor throughout your bars.

Incorporate Wet Ingredients and Form Dough

Now, pour in that lovely melted coconut oil and the peppermint extract. Stir everything together really well. It might look a bit crumbly at first, but keep stirring! You’ll see it start to come together, forming a nice, cohesive dough. It should be thick enough to hold its shape. If it seems too dry, you can add a tiny bit more melted coconut oil, like a teaspoon at a time. If it feels too wet, a little more almond flour or cocoa powder can help.

Press the Mixture into the Dish

Take that dough and dump it into your prepared baking dish. Now, get your hands in there (or use the bottom of a measuring cup or a spatula) and press it down really, really evenly. You want a nice, flat surface. Press it firmly into the corners and all the way to the edges. This is what gives your bars that clean, professional look and makes sure they’re all the same thickness.

Add Optional Topping

If you’re feeling a little extra, now’s the time to add those sugar-free chocolate chips! Just sprinkle them evenly over the top of the pressed dough. Then, very gently, press them down just a little bit so they sink into the mixture and stick. This way, they won’t all fall off when you cut the bars. It adds that extra touch of chocolatey goodness!

Chill to Set

This is the hardest part – waiting! Pop that baking dish into the refrigerator. You’ll want to let it chill for at least 1 hour. This is when the coconut oil does its magic and firms everything up. You’re looking for it to be nice and solid to the touch. If you’re impatient (I totally get it!), you can pop it in the freezer for about 20-30 minutes, but the fridge is usually perfect.

Cut and Serve Your No Bake Keto Chocolate Mint Bars

Once your bars are firm and ready to go, use those parchment paper handles to lift the entire slab out of the dish. Place it on a cutting board. Now, using a sharp knife, cut it into your desired bar shapes. I usually get about 16 bars out of this batch. And there you have it! Your very own homemade No Bake Keto Chocolate Mint Bars. Enjoy!

Tips for Perfect No Bake Keto Chocolate Mint Bars

Okay, so you’ve made these amazing No Bake Keto Chocolate Mint Bars, but how do you make sure they’re absolutely perfect every single time? It’s all about a few little tricks I’ve picked up along the way. Don’t worry, they’re super simple and will make a big difference!

Achieving the Right Texture

Sometimes, depending on how warm your kitchen is or how much liquid is in your ingredients, these bars might come out a little softer or firmer than you like. If you find they’re a bit too crumbly or not holding their shape as well as you’d hoped, here’s a little secret: add about a tablespoon of psyllium husk powder to your dry ingredients next time. It acts as a binder and really helps give the bars a slightly chewier, more cohesive texture. Just make sure to mix it in really well with the other dry stuff!

Customizing the Mint Flavor

The peppermint extract is where you can really make these bars your own. I usually go with 1 teaspoon because I love that refreshing minty punch, but some people prefer it more subtle. If you’re on the fence, start with just 3/4 of a teaspoon. You can always add a tiny bit more if you taste the dough (before chilling, of course!) and feel like it needs a bit more zing. Just remember, a little goes a long way with peppermint extract, so add it gradually until it’s just right for you!

Frequently Asked Questions about No Bake Keto Chocolate Mint Bars

Got questions about these delicious No Bake Keto Chocolate Mint Bars? I totally get it! It’s always good to know the little details. Here are some things people often ask me:

Can I use a different type of flour for these No Bake Keto Chocolate Mint Bars?

While almond flour is my go-to for these bars because it’s low carb and has a great texture, you *can* try other keto-friendly flours. Coconut flour is a possibility, but it’s super absorbent, so you’ll likely need a lot less of it, and you might need to adjust the liquid (coconut oil) too. It can also make things a bit more crumbly. For the best results and that perfect texture, I really recommend sticking with almond flour!

How long do these No Bake Keto Chocolate Mint Bars last?

These bars are pretty sturdy, especially once they’re chilled. Stored in an airtight container in the refrigerator, they should last you a good week, maybe even a little longer. The coconut oil helps preserve them, and since there are no fresh dairy products (unless you add something later), they keep pretty well. Just make sure they’re sealed tight so they don’t absorb any weird fridge smells!

Are these bars truly sugar-free?

Yes, they are! The “sugar-free” part comes from using keto-friendly sweeteners like erythritol instead of regular sugar. And if you add the chocolate chips, make sure they’re specifically labeled “sugar-free” or “keto-friendly.” Regular chocolate chips have a ton of sugar, which will totally kick you out of ketosis. So, check those labels carefully, and you’re good to go!

Storing and Reheating Your No Bake Keto Chocolate Mint Bars

These No Bake Keto Chocolate Mint Bars are best served chilled, so storing them in the fridge is key. Just pop them into an airtight container once they’re cut and keep them in there. They’ll stay nice and firm for about a week. Honestly, though, they rarely last that long! Reheating isn’t really necessary since they’re meant to be cool and refreshing, but if you somehow wanted them warmer, you could let them sit out for a few minutes – just don’t let them get too melty!

Understanding the Nutrition of No Bake Keto Chocolate Mint Bars

Just a little heads-up here, the nutritional info for these No Bake Keto Chocolate Mint Bars is an estimate, okay? It can totally change depending on the exact brands you use for things like almond flour, cocoa powder, and your sweetener. So, treat these numbers as a general guide. It’s more about enjoying a delicious treat that fits your keto lifestyle without all the guilt!

Divine No Bake Keto Chocolate Mint Bars 16 Pcs

Author: smaakvolle.nl
Total Time: 1 hour 15 minutes
Yield: 16 bars 1x
Diet: Keto

Print Recipe

Description

These no-bake keto chocolate mint bars are a quick and easy way to satisfy your sweet cravings while staying in ketosis. They have a rich chocolate flavor with a refreshing hint of mint.

Ingredients

Scale

1 cup almond flour
1/2 cup unsweetened cocoa powder
1/4 cup erythritol or your preferred keto sweetener
1/4 teaspoon salt
1/2 cup melted coconut oil
1 teaspoon peppermint extract
1/2 cup sugar-free chocolate chips (optional, for topping)

Instructions

Line an 8×8 inch baking dish with parchment paper.
In a medium bowl, whisk together almond flour, cocoa powder, sweetener, and salt.
Pour in the melted coconut oil and peppermint extract. Stir until well combined and a dough forms.
Press the mixture evenly into the prepared baking dish.
If using, sprinkle sugar-free chocolate chips over the top and gently press them in.
Refrigerate for at least 1 hour, or until firm.
Cut into bars and serve.

Notes

For a firmer texture, you can add a tablespoon of psyllium husk powder to the dry ingredients.
Adjust the amount of peppermint extract to your preference.
Store leftovers in an airtight container in the refrigerator.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 bar
Calories: 150
Sugar: 1g
Sodium: 50mg
Fat: 14g
Saturated Fat: 10g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 3g
Protein: 3g
Cholesterol: 0mg

Keywords: Keto, Chocolate, Mint, No Bake, Low Carb, Sugar-Free, Dessert, Bars