Description
A flavorful and vibrant tofu bowl with cilantro and lime.
Ingredients
Scale
- 1 block firm tofu, pressed and cubed
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup cooked quinoa
- 1 cup black beans, rinsed and drained
- 1 cup corn, fresh or frozen
- 1/2 red onion, thinly sliced
- 1/4 cup chopped fresh cilantro
- 1 lime, juiced
- 2 tablespoons olive oil
- 1 teaspoon lime zest
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, toss the tofu cubes with 2 tablespoons of olive oil, chili powder, cumin, garlic powder, salt, and pepper.
- Spread the tofu in a single layer on a baking sheet and bake for 20-25 minutes, or until golden brown and crispy.
- While the tofu bakes, prepare the cilantro-lime dressing. In a small bowl, whisk together 2 tablespoons of olive oil, lime juice, lime zest, salt, and pepper.
- Assemble the bowls: Divide the cooked quinoa among serving bowls.
- Top with the baked tofu, black beans, corn, and sliced red onion.
- Drizzle with the cilantro-lime dressing and sprinkle with fresh cilantro.
Notes
- For extra flavor, marinate the tofu in the spices and oil for at least 15 minutes before baking.
- You can add other vegetables like bell peppers or avocado.
- Prep Time: 15 min
- Cook Time: 25 min
- Category: Dinner
- Method: Baking
- Cuisine: Mexican-inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 3g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 0mg
Keywords: Tofu bowls, cilantro lime, vegetarian, healthy, quick dinner, flavorful, plant-based