Description
A simple and flavorful baked fish recipe with Mediterranean ingredients.
Ingredients
Scale
- 1 pound white fish fillets
- 2 tablespoons olive oil
- 1 lemon, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, pitted
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Place the fish fillets in a baking dish.
- Drizzle the fish with olive oil.
- Arrange lemon slices, cherry tomatoes, and olives around the fish.
- Sprinkle minced garlic and oregano over the fish and vegetables.
- Season with salt and pepper.
- Bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
Notes
- Serve immediately with your favorite side dishes.
- You can add other Mediterranean vegetables like bell peppers or zucchini.
- Prep Time: 10 min
- Cook Time: 15 min
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Mediterranean baked fish, easy fish recipe, healthy dinner, lemon herb fish, Claudy recipe