Description
These egg white bites are a fast and protein-rich recipe perfect for a healthy meal.
Ingredients
Scale
- 12 large egg whites
- 1/4 cup milk
- 1/2 cup chopped cooked chicken or turkey
- 1/4 cup chopped bell peppers
- 1/4 cup chopped spinach
- 1/4 cup shredded cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C). Grease a 12-cup muffin tin.
- In a bowl, whisk together egg whites and milk until well combined.
- Stir in the chopped chicken or turkey, bell peppers, spinach, and cheese. Season with salt and pepper.
- Pour the mixture evenly into the prepared muffin cups.
- Bake for 20-25 minutes, or until the egg bites are set and lightly golden.
- Let cool slightly before removing from the muffin tin.
Notes
- You can customize the fillings with your favorite vegetables and lean proteins.
- These bites can be made ahead and reheated for a quick breakfast or snack.
- Prep Time: 10 min
- Cook Time: 25 min
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 50
- Sugar: 1g
- Sodium: 100mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 5mg
Keywords: egg white bites, protein, quick recipe, healthy breakfast, low carb, high protein