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Bok Choy and Shrimp Stir-Fry

Super Bok Choy Shrimp Stir-Fry 20 Min


  • Author: smaakvolle.nl
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A quick and healthy stir-fry featuring tender bok choy and succulent shrimp.


Ingredients

Scale
  • 1 pound shrimp, peeled and deveined
  • 2 heads bok choy, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon vegetable oil
  • 1/4 cup water
  • Salt and pepper to taste

Instructions

  1. Heat vegetable oil in a wok or large skillet over medium-high heat.
  2. Add garlic and ginger, stir-fry for 30 seconds until fragrant.
  3. Add shrimp and cook until pink and opaque, about 2-3 minutes. Remove shrimp from the skillet and set aside.
  4. Add bok choy to the skillet and stir-fry for 2-3 minutes until tender-crisp.
  5. Return shrimp to the skillet.
  6. Pour in soy sauce and water.
  7. Stir to combine and cook for 1 minute until sauce thickens slightly.
  8. Season with salt and pepper to taste.
  9. Drizzle with sesame oil before serving.

Notes

  • For a spicier dish, add red pepper flakes with the garlic and ginger.
  • Serve over rice or noodles.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stir-fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6.5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 150mg

Keywords: Bok Choy and Shrimp Stir-Fry, shrimp stir-fry, bok choy recipe, quick dinner, Asian stir-fry